The Pelvic Floor – Julie Guthrie (S5E2)

In this Episode

This week we dive into a topic that affects many women, but is rarely discussed – The Pelvic Floor. Alyssa and Haley are joined by specialist Julie Guthrie PT, DPT, OCS. Julie walks us through what a pelvic floor is, the symptoms that might indicate a pelvic floor weakness as well as what we should be paying attention too and how to find help in your area.
Plus, race recaps and a mailbag question about overcoming jet lag.

Erin’s piece, Coming Out – Second Chances and Self Discovery

Julie Guthrie’s Clinic – https://www.synergiept.com/

**Krave Jerky’s contest details**

Our podcast partner Krave Jerky is hosting a ‘Find your fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product.

Use #kravebetter and #sweepstakeentry
Only available to US resident 18 years or older.
Also use #livefeisty so we can see your entry too!