Get a sneak peek of the 12 days of Feisty at

May 10, 2018

The Pelvic Floor – Julie Guthrie (S5E2)

In this Episode

This week we dive into a topic that affects many women, but is rarely discussed – The Pelvic Floor. Alyssa and Haley are joined by specialist Julie Guthrie PT, DPT, OCS. Julie walks us through what a pelvic floor is, the symptoms that might indicate a pelvic floor weakness as well as what we should be paying attention too and how to find help in your area.
Plus, race recaps and a mailbag question about overcoming jet lag.

Erin’s piece, Coming Out – Second Chances and Self Discovery

Julie Guthrie’s Clinic –

**Krave Jerky’s contest details**

Our podcast partner Krave Jerky is hosting a ‘Find your fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product.

Use #kravebetter and #sweepstakeentry
Only available to US resident 18 years or older.
Also use #livefeisty so we can see your entry too!

Latest Episodes

November 26, 2021
#176 Sleep Scarcity Mindset
November 25, 2021
Behind the Lens with Holly Charles (S16E12)
November 24, 2021
Staying On Top of the Symptoms with Catriona Courtney (Episode 59)

Go to Top