This week, Alyssa and Haley chat with two women from the world of Ultra Triathlon, Dani Grabol and Suzy Serpico, about racing the EPIC5 Challenge – 5 Iron Distance triathlons in 5 days on 5 Hawaiian Islands. Dani Grabol, the first female finisher of EPIC5, turned her life around from being overweight and a smoker to a record-breaking ultra distance athlete. Suzy Serpico, a former professional triathlete, found her love of triathlon again through Ultra distance events. Hear how these inspiring women prepared, endured, and overcame sleep deprivation, flat tires, and extreme weather to cross the finish line of this epic challenge.
Plus, your mailbag questions answered about Ironman nutrition and overcoming fear of open water.
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November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)