October 3, 2022

The Women of Kona – Episode 3 – Swim Tips & Fancy Day

In this Episode

DAY 3 PEOPLE. And the women’s race is only 3 sleeps away! Today, Sara is joined by guest co-host Ellen Pennock – Canadian Triathlete and Feisty Creative Director. As the hype in Kona continues, the Feisties head to the Ho’ala swim and chat with the winners – Fenella Langridge and Lauren Brandon. Both athletes give us tips on staying calm in the open water and how they feel about their race.

We also talk to Bianca Fernandez-Clark, one of the first women from the Dominican Republic to qualify for Kona. Finally, Sara chats withMirinda Carfrae about her decision to “Kona retire”.

Enter the Feisty Kona Giveaway athttps://www.feistytriathlon.com/link-in-bio

*** Support the Podcast ***

Coeur Sports: Use the code KONAHOT10 for $10 off atcoeursports.com

TRIHARD: Use the code FEISTYKONA for 20% off attrihard.co

That’s It.: Use the code KONA25 for 25% off your order atthatsitfruit.com

Register for the Outspoken Summit atoutspokensummit.com

Audio by:

Beach by MusicbyAden & Jurgance |https://soundcloud.com/musicbyaden


Music promoted byhttps://www.free-stock-music.com

Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0)


Beach by MBB |https://soundcloud.com/mbbofficial

Music promoted byhttps://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported


This podcast uses the following third-party services for analysis:

Podsights – https://podsights.com/privacy
Chartable – https://chartable.com/privacy

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