October 24, 2022

Katie Schofield – Defining RED-S and Low Energy Availability

In this Episode

Studies have found that 79.5% of female athletes are at risk of Low Energy Availability. That’s why this week we talk to Katie Schofield to learn all about under fueling, LEA, and RED-S. Katie Schofield is a performance coach that helps folks better understand their physiology, nutrition, health, and athletic performance, and tailors this specifically toward those suffering from Low Energy Availability. Holding a Ph.D. that specializes in LEA and RED-S, Katie takes a multidisciplinary approach to everything she does.

Struggling with LEA and RED-S herself, Katie and Sara discuss the factors that influence female athletes to under fuel, and the significant outcomes of this. Katie outlines what exactly LEA is, how this leads to RED-S, and the number of athletes that find themselves in a state of LEA. Further, Katie shares her experience of returning from a state of LEA, and what it felt like to have her energy again.

Visit Katies website at https://www.katie-schofield.com/

and follow her on Instagram @kt_schofield

Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty: Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over tofuelin.comto get started today

Follow along @feistymedia over the next two weeks for more information and content related to Fueled is Fast

*** Support the Podcast ***

InsideTracker: Get 20% off at insidetracker.com/feisty

Fuelin: Get 20% off your first month of the autopilot or copilot plan at www.fuelin.com

Après Delight: Get 20% off with the code PERFORMANCE at www.apresdelight.com

Mentioned in this episode:

Inside Tracker – September 2022

Latest Episodes

May 29, 2024
180: Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)
May 28, 2024
195: Unbound Preview Show with Janel Spilker & Lauren Hall (Episode 180)
May 27, 2024
111: Croissants and Commentary #1: The State of Women’s Sports

Go to Top