Moving and Shaking with Vanessa Foerster (Episode 32)

In this Episode

This week hosts Kristi and Kathryn talk with Vanessa Foerster. Vanessa is a Mental Endurance Coach and Founder of the Diversify Triathlon Movement, a movement designed to help bring more Black Indigenous People of Color (BIPOC) athletes into the sport of triathlon. DTM serves as a bridge to connect BIPOC athletes with coaches and remove two barriers to entry; knowledge and support. Vanessa also discusses mental endurance coaching, training the brain and how to make a difference, one drop at a time.

Follow Vanessa on Instagram: @vanessafayfoerster
Website: www.vanessafayefoerster.com

Listen to Vanessa on the Ironwomen Mini Podcast: Train you Mind www.livefeisty.com

** Congratulations to our own Krisit Mohn and Kathryn Taylor Girls Gone Gravel founders on their being named one of 2020’s Multisport Movers and Shakers by Triathlete magazine**

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