Diets do not work. More than 30 years of diet culture has proven that point. Yet, we’re still bombarded day in and day out with books, websites, and fitspo pros promising rapid weight loss and making everyone feel bad about their bodies. Menopausal women are currently a popular target for many of these quick fixes and diet traps. Enough already. This week’s guest Evelyn Tribole, MS, RDN, CEDRD-S has been pushing back against diet culture since 1995, instead offering a systematic approach to tune into yourself and nourish your mind, body and soul with food without all the baggage and stress that many of us associate with eating. No more counting, tracking, and angsting over what should be a natural, enjoyable activity. That’s as liberating as it gets.
Evelyn is the author of 9 books and co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework with 10 principles, which has given rise to over 125 studies to date showing benefit. Her brand new book is Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating. You can learn more about Evelyn and buy her new book at evelyntribole.com
**Support the Podcast**
InsideTracker: 25% off at insidetracker.com/feistymenopause
Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause