February 22, 2021

Self Limitation Out of Fear (Episode 14)

In this Episode

We’ve all been there; you pour that second glass of wine or hit “watch next episode” on Netflix even though you know it’s going to hurt your early morning training session tomorrow. Why do we sabotage ourselves in this way? Vanessa frames these behaviours as self limitations, and in this episode she tells us what that means, why we experience it, and how we can have more power over it.

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