November 24, 2021

Staying On Top of the Symptoms with Catriona Courtney (Episode 59)

In this Episode

Joint pain, hot flashes, night sweats, crushing fatigue. Menopause can usher in a host of symptoms that make daily life challenging, let alone daily life on top of training and racing as a recreational athlete, being a mom, and managing a business. But with knowledge, practice, and patience, it can be done. This week’s guest, Registered Sports Nutritionist, ultra-runner, mom of four, and owner of Elev8nutrition is here to share how she stays on top of the symptoms as an athletic woman in perimenopause.

Catriona is the founder of Elev8nutrition and Instagram account @elev8nutritionirl, a private practice and platform for active women seeking nutrition support for perimenopause/menopause, gut issues relating to exercise, everyday and event nutrition, and weight management with a mindful eating and non restrictive eating philosophy. You can learn more about her work at https://elev8nutrition.ie/

**Support the Podcast**
InsideTracker: 25% off at insidetracker.com/feistymenopause
Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY
Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/
Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at https://hellobonafide.com/

Latest Episodes

March 28, 2024
IronWomen – The Start of an Era with India Lee
March 27, 2024
MidSouth Recap with 2024’s DFL Beth McBride
March 27, 2024
171: Menopause Metabolism Myths & More with ​​Val Schonberg, RDN, CSSD

Go to Top