March 3, 2021

Stoke Your Motivation with Dr. Lisa Lewis (Episode 21)

In this Episode

Dragging yourself through the motions more often than not these days? You’re not alone. The brain chemistry changes that occur during menopausal years can cause your mojo, motivation, and mental game to go MIA. But don’t despair. This week’s guest, psychologist Dr. Lisa Lewis is here to help you get your groove back. Spoiler alert: If you care that you’re not motivated, you’re actually motivated. You just need a little help accessing it from another angle. And she’s here to show you how.

Dr. Lewis has a background in sport and exercise psychology and is especially well versed in the topic of motivation and all the many forms it takes—yes there’s way more than one—and how athletes and active women can find the one that works for them at any given time. You can learn more about her work at https://drlewisconsulting.com/

Register for the Feisty Womxn’s Performance Summit at womxnsperformancesummit.com

**Support the Podcast**
Use the code FeistyMenopause at nuunlife.com & nuuncanada.com

Latest Episodes

September 22, 2023
258: If We Were Riding – Triathlon is So Confusing (#258)
September 21, 2023
258: IronWomen – Staying Consistent with Jodie Robertson
September 20, 2023
REBROADCAST – Sparkle B*tch! with Ri Ganey

Go to Top