Recent research using brain imaging analysis shows our brains physically change during perimenopause. So our brains are clearly—sometimes substantially—impacted by our hormones. But those hormones are part of a larger chorus that includes nature, nurture, culture, society, lifestyle, and our thoughts and emotions, which can have a profound impact on how we experience the changes that come during the menopause transition. Experts are still uncovering all the hows and whys. Neuroscientist Dr. Sarah McKay, author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness, is one of those experts. We dive into all of that as well as hot topics like hormone therapy and brain health on this week’s show.
Dr. McKay is an Oxford University-educated neuroscientist, educator, presenter, media commentator, and director of The Neuroscience Academy. She teaches coaches, therapists, teachers and other professionals how to thoughtfully apply insights and tools from neuroscience to their work. You can learn more about her and buy her book at drsarahmckay.com
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November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)