Roll with It – Carly Johann (S7E5)

podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton

Alyssa and Haley chat with Carly Johann, professional triathlete, mom, and craft beer connoisseur, about how to stay motivated as an age grouper and a pro, tips for staying in the game when things go wrong on race day, as well as guidelines and advice on when and what beer to drink during training and racing.   

Plus, Alyssa “lets” a 13 year-old girl win a 5k and Haley ponders how pro women can get more floating Kona slots. 

Follow Carly on Instagram

Here are some ways to help the victims of California fires:

Red Cross donation

California Wildfire Relief Fund

CA Community Foundation

Humane Society of Ventura County

Butte County Humane Society

NVADG – North Valley Animal Disaster Group

**Support the podcast**

F2C Nutrition: Code- IRONWOMEN =15% off

Smashfest Queen: Code- IRONWOMEN = $10 off shipping

Rudy Project: Code- IRONWOMEN = 30% off
OR, go direct to our secret url – bit.ly/rudy-ironwomen

Wahoo Fitness– Check out the Kickr!

11 Responses

  1. gamefly free trial

    Heya i’m for the first time here. I came across this board and I find It really useful & it helped
    me out much. I hope to offer one thing back and aid others like you helped me.

    Reply
  2. gamefly free trial

    It’s truly very difficult in this full of activity life to listen news
    on Television, thus I just use internet for that reason, and obtain the latest news.

    Reply
  3. gamefly free trial

    you’re really a excellent webmaster. The web site loading pace is amazing.
    It sort of feels that you are doing any distinctive trick.
    Moreover, The contents are masterwork. you’ve performed
    a wonderful activity in this topic!

    Reply
  4. quest bars cheap

    I know this web site presents quality based articles or reviews and extra material, is
    there any other web page which gives these kinds of things in quality?

    Reply
  5. Michel Behling

    I actually wanted to jot down a brief comment in order to express gratitude to you for the unique guides you are writing at this site. My considerable internet search has now been compensated with brilliant knowledge to exchange with my good friends. I ‘d point out that we website visitors are very blessed to live in a good website with so many brilliant individuals with interesting hints. I feel quite lucky to have come across the website page and look forward to plenty of more cool minutes reading here. Thanks once again for all the details.

    Reply
  6. quest bars

    I am sure this post has touched all the internet people, its really really fastidious paragraph
    on building up new website.

    Reply
  7. plenty of fish dating site

    Great beat ! I would like to apprentice while you amend your
    website, how can i subscribe for a blog web site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided bright clear idea

    Reply

Leave a Reply

Your email address will not be published.