January 2, 2019

Newsletter ep. 68: what are your goals?

If We Were Riding’ is a weekly triathlon-ish newsletter written by Kelly O’Mara and produced by Live Feisty MediaSubscribe to get it in your inbox every Wednesday morning. You can also read past issues. This episode is from Jan. 2, 2019.


Say your goals out loud & proud

If you listened to last week’s podcast (or if you’ve ever met me IRL), you know I’m not a huge resolutions person. At least not in terms of arbitrarily evaluating your life on Jan. 1. I agree with Sarah True, too, that the word “resolutions” sounds so harsh, so critical, as if there is something wrong about yourself you must fix. I don’t have resolutions.

But goals? I definitely have goals.

I’ve also said previously: There are standard principles of good goal-setting. Especially in a sport context. Goals have to be specific. They have to also be flexible and within your control. For example, ‘I want to do good’ is a bad goal. What does that even mean? ‘I want to get second at this race’ is a common goal, but it’s also not great one, because you don’t have control over what anyone else does. It’s better to have ranges of goals and adjust — A, B, and C goals as people call them. Goals are supposed to be time-based, ie. this month, this year, this week. And you’re supposed to have process, not just outcome, goals. Things like: ‘I’m going to go as hard as I need in order to make the swim pack — which will get me on the podium.’ And working backwards, in order to achieve your goals along the way, you must have even smaller process goals. ‘I will swim six days/week. I will hit ‘x’ time in ‘y’ practice set, improving from now to three months from now.’

There is a school of thought that believes stating your goals makes them easier to hit. You can’t achieve what you haven’t articulated. Take it a step farther and there’s a school of thought that believes stating your goals publicly, putting them out there for the world, makes you accountable and creates a support network. At least you were brave enough to say, ‘this is what I want.’

I’m not sure how I feel about this. And, certainly, for the biggest star athletes, public goals can create added pressure and a firestorm of bullshit, full of critics and haters. (Which may or may not motivate you.)

Still, let’s try it. Here I will state my goals for the year — subject to change at will:

  • I want a 70.3 Worlds spot. I certainly recognize I am capable of getting one and it’s a bit of a crapshoot in terms of who takes the spot at any given race. But I will put myself in a position to go after one.
  • I will be on a pro podium. (And not like some massive 10-person podium and not at some tiny race.)

In order to do this, I know I need to:

  • Get my shit sorted in my new spot.
  • Fine-tune my bike efficiency and fit, and get set-up on my new bike within the month.
  • Swim 6-7 days/week.
  • Train more. I mean, probably.

What are your goals?



Comments & thoughts

Some thoughts, emails, messages and notes from listeners and readers this week.

A lot of people wrote in to say we should stay “niche af.” Of course the people who think otherwise probably are keeping their thoughts to themselves…

Alexis says, “Selfishly, newish to traithlon, I NEED someone to explain all the crap, all the insider junk…Who will be that voice if you stop?”

Amanda says even for someone who may never do an Ironman, she doesn’t believe we’re too insider-y.

And Peter thinks the podcast sounds like “an actual conversation for and by people who love triathlon.” Which is good, since that’s sort of what we’re going for. 😉

Latest podcasts

January 27, 2022
Fueling Your Best Self with Elizabeth Inpyn (S17E4)
January 26, 2022
66: No Limits with Leah Goldstein (Episode 66)
January 25, 2022
1: Welcome to the Feisty Women’s Performance Podcast

Go to Top