Hit Play Not Pause with Selene Yeager (Episode 23)

In this Episode

On this week’s episode, Kathryn and Kristi once again catch up with journalist, cyclist, podcast host and author Selene Yeager to discuss her new found love for standup paddle boarding and the launch of her new podcast “Hit Play, Not Pause” – A feisty menopause discussion for active, athletic women. Selene shares what it means to be and stay active while navigating the different stages of menopause.