Feisty 40+

Shaping Your Strongest, Healthiest, Happiest Future.

Feisty is creating an empowering culture for active women.

We do this through podcasts, events, and educational programs.

New Podcast Series

Brain Power

In this new Feisty series, co-hosted by Sara Gross and Dr. Erin Ayala, we’re diving into the intersection of brain health, stress, and performance.

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Podcasts

Girls Gone Gravel

259 Episodes
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Hit Play Not Pause

239 Episodes
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Women's Performance

150 Episodes
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Latest episodes

223: The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)

244: REBROADCAST Cycling to Creative Spaces with Lisa Congdon (Episode 204)

144: Brain Power: Optimizing Brain Health for Longevity with Dr. Carla DiGirolamo

222: Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)

New Article

Heart Attack Facts Every Midlife Woman Needs to Know

Feb 02, 2025

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Latest articles

Heart Attack Facts Every Midlife Woman Needs to Know

World Triathlon Effectively Bans Trans Women From Competing

The Many Faces of Squats

View All Articles

The Feist

Get a free weekly email to be in-the-know on women’s sports.

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Feisty 40+

Feisty is creating an empowering culture for active women.

We do this through podcasts, events, and educational programs.

Brain Power

Podcasts

Girls Gone Gravel

Girls Gone Gravel

Hit Play Not Pause

Hit Play Not Pause

Women's Performance

Women's Performance

Latest episodes

223: The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)

244: **REBROADCAST** Cycling to Creative Spaces with Lisa Congdon (Episode 204)

144: Brain Power: Optimizing Brain Health for Longevity with Dr. Carla DiGirolamo

222: Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)

Heart Attack Facts Every Midlife Woman Needs to Know

Latest articles

Heart Attack Facts Every Midlife Woman Needs to Know

World Triathlon Effectively Bans Trans Women From Competing

The Many Faces of Squats

The Feist

Get a free weekly email to be in-the-know on women’s sports.

244: REBROADCAST Cycling to Creative Spaces with Lisa Congdon (Episode 204)