IRONWOMEN – Live Feisty

Welcome to the IronWomen Podcast!

Recent episodes

If We Were Riding – #67 Sandbagging

If We Were Riding - #67 Sandbagging podcast hosted by Kelly O'Mara and Sara Gross | edited by Erin Hamilton This week: An observation from Sara’s box, Live Feisty’s Patreon launch, traveling to races solo v...

Believe in the Process – Laura Siddall (S8E11)

Believe in the Process - Laura Siddall (S8E11) podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton Alyssa and Haley chat with returning guest, Laura Siddall, about her recent races ...

Dig Deep – Kate Pallardy (S8E10)

Dig Deep - Kate Pallardy (S8E10) podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton In honor of the Boston Marathon, our guest this week is elite runner Kate Pallardy. Alyssa and H...

No Excuses – Jocelyn McCauley (S8E9)

No Excuses - Jocelyn McCauley (S8E9) podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton This week, Alyssa and Haley talk to pro triathlete Jocelyn McCauley, multiple Ironman champion...

Just Show Up – Caroline Coble (S8E8)

Just Show Up - Caroline Coble (S8E8) podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton Caroline Coble, rookie pro triathlete, joins Alyssa and Haley this week to chat about her firs...

Courage to Win – Sarah Crowley (S8E7)

Courage to Win - Sarah Crowley (S8E7) podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton This week, Alyssa and Haley chat with multiple Ironman champ + Kona podium finisher, Sarah ...

The Payoff – Hannah Wells (S8E6)

The Payoff - Hannah Wells (S8E6) podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton Dr. Hannah Wells, pro Triathlete and PhD, joins Alyssa and Haley this week to talk about her rec...

Happy Pace – Katie Zaferes & Ashley Wiles (S8E5)

Happy Pace - Katie Zaferes & Ashley Wiles (S8E5) podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton This week, we have two special guests to celebrate International Women's Day...

State of Sponsorship – Stacy Perlis & Arielle Knutson (S8E4)

State of Sponsorship - Stacy Perlis & Arielle Knutson (S8E4) podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton First, Alyssa and Haley chat with Arielle Knutson, Director of M...

Courage Zone – Rachel Joyce & Dana Platin (S8E3)

Courage Zone - Rachel Joyce & Dana Platin (S8E3) podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton Alyssa and Haley chat with Rachel Joyce and Dana Platin, the co-founders of ...

Ironwomen - Season 3b

Raining Tacos – Thorsten Radde & Marilyn Chychota (S3E24)

Raining Tacos - Thorsten Radde & Marilyn Chychota (S3E24) podcast hosted by Alyssa Godesky & Haley Chura Aly...

Parkas Uncorked – Steph Corker & the Wotter Girls (S3E23)

Parkas Uncorked - Steph Corker & the Wotter Girls podcast hosted by Alyssa Godesky & Haley Chura Massive epi...

Giving Back – Leanda Cave (S3E22)

Giving Back - Leanda Cave podcast hosted by Alyssa Godesky and Haley Chura 4x World Champion Leanda Cave shares her ...

Being True – Sarah True (S3E21)

Being True - Sarah True (S3E21) podcast hosted by Alyssa Godesky & Haley Chura "You can be imperfect and still a...

Crashing the Party – Dede Griesbauer (S3E20)

Crashing the Party - Dede Griesbauer (S3E20) hosted by Alyssa Godesky & Haley Chura At age 47 Dede Griesbauer w...

Thank You 2017 – Alyssa & Haley’s favorite moments (S3E19)

Thank You 2017 - Alyssa & Haley's favorite moments (S3E19) hosted by Alyssa Godesky & Haley Chura Alyssa &am...

Relentless Negotiations – Olivia Jaras & Marilyn Chychota (S3E18)

Relentless Negotiations - Olivia Jaras & Marilyn Chychota (S3E18) hosted by Alyssa Godesky & Haley Chura Oli...

Just Keep Going – Mel Hauschildt (S3E17)

Just Keep Going - Mel Hauschildt (S3E17) hosted by Alyssa Godesky & Haley Chura This year Mel Hauschildt came th...

Risk & Reward – Jen Annett (S3E16)

Risk & Reward - Jen Annett (S3E16) hosted by Alyssa Godesky & Haley Chura Jen Annett flew her way to a bike ...

“Life’s Too Short To Go So F*cking Slow” – Susan Lacke & Annalisa Fish (S3E15)

"Life's Too Short To Go So F*cking Slow" - Susan Lacke & Annalisa Fish (S3E15) Hosted by Alyssa Godesky, Haley Chur...

The Testing Pool PART II – Inside Ironman’s Anti-Doping Program with Kate Mittelstadt (S3E14)

The Testing Pool PART II - Inside Ironman's Anti-Doping Program with Kate Mittelstadt (S3E14) So what happens when some...

The Testing Pool – Inside Ironman’s Anti-Doping Program with Kate Mittelstadt (S3E13)

The Testing Pool - Inside Ironman's Anti-Doping Program with Kate Mittelstadt (S3E13) In the first episode of two we ta...

IRONWOMEN - Season 3A

Hormones Decoded – Stacy Sims (S3E12)

Hormones Decoded - Stacy Sims (S3E12) hosted by Alyssa Godesky and Haley Chura Stacy Sims, PhD, Author of ROAR: How ...

Kona’s First Iron Baby? – Jeanne Collogne (S3E11)

Kona's First Iron Baby? - Jeanne Collogne (S3E11) Hosted by Alyssa Godesky & Haley Chura Queen of the Mo...

Kona’s Next Generation – Maja Stage Nielsen (S3E10)

Kona's Next Generation - Maja Stage Nielsen (S3E10) Hosted by Alyssa Godesky, Haley Chura & Sara Gross T...

Cheers and Tears – Kona Unraveled with Haley Chura, Alyssa Godesky & Sara Gross (S3E9)

Cheers and Tears - Kona Unraveled with Haley Chura, Alyssa Godesky & Sara Gross Racing at the Ironman World Champio...

Livin’ Feisty in Kona – Race Favorites + Alicia Kaye (S3E8)

Livin' Feisty in Kona - Race Favorites + Alicia Kaye (S3E8) hosted by Sara Gross & Ashley Wiles Recorded on loca...

Off the Front – Lauren Brandon (S3E7)

Off the Front - Lauren Brandon (S3E7) Hosted by Alyssa Godesky & Haley Chura Lauren Brandon on what it's like to...

Keep on Kicking – Michelle Vesterby & Stef Hanson (S3E6)

Keep on Kicking - Michelle Vesterby & Stef Hanson (S3E6) Hosted by Alyssa Godesky & Haley Chura Last year’s ...

Counting Kona – Thorsten Radde & Theresa Roden (S3E5)

Counting Kona - Thorsten Radde & Theresa Roden (S3E5) Hosted by Alyssa Godesky & Haley Chura Our favourite d...

Three for Three – Emma Pallant (S3E4)

Three for Three - Emma Pallant (S3E4) Hosted by Alyssa Godesky & Haley Chura Three World Championship podiums in...

Ironman 70.3 World Championships 2017 – Emily Cocks (S3E3)

Sara and Alyssa are joined by recently retired pro triathlete Emily Cocks. They discuss the Ironman 70.3 World Champions...

The Multi-Talented Mom – Kim Schwabenbauer (S3E2)

Her daughter Emma just turned 1, she’s a teacher, a dietician and recently finished 2nd at Ironman Mont Tremblant. Kim S...

Don’t Die Wondering – Laura Siddall (S3E1)

Season 3 is here! “Don’t die wondering” is the motto of recently crowned Ironman Australia Champion Laura Siddall. Laura...

IRONWOMEN - Season 2

Amy Marsh 1, Leukemia 0 – Amy Marsh (S2E12)

Amy Marsh shares the details of her journey from professional triathlete to cancer survivor Amy was an all-American s...

The Adoption Episode – Hillary Biscay (S2E11)

Hillary Biscay opens up about her decision to adopt baby Madison Frankie. The Smashfest Queen and Ultraman World Cham...

Deconstructing the Mental Game – Joanna Zeiger (S2E10)

Olympian, former 70.3 World Champion and academic Joanna Zeiger shares stories from the careers of many successful elite...

Iron Will – Linsey Corbin (S2E9)

Five time Ironman Champion Linsey Corbin won a string of Ironman races culminating in Austria 2014, where she set an Ame...

Rinny Runs – Mirinda Carfrae (S2E8)

In 2013, Mirinda ran 2:50:38 at the Ironman World Championship—only two men ran faster. Three-time World Champ “Rinny" i...

Optimism Personified – Haley Chura (S2E7)

Super swimmer and Ironman Champion Haley Chura won Ironman 70.3 Buenos Aires after a crash forced her into a year’s hiat...

How to be a Badass – Tara Norton (S2E6)

Tara Norton ran a double marathon with a stress fracture in her femur and lived to tell the tale. Former professional...

Triathlon Diversity Report – Sika Henry (S2E5)

There is no doubt about it. Triathlon has a diversity problem. Often the only African American in a sea of white faces, ...

Balance, Family and Being Awesome Over 40 – Ruth Brennan Morrey (S2E4)

Ruth Brennan Morrey is a 41-year-old mother of 3, has a PhD in Counselling Psychology, is a former Division I and Semi-P...

The Greatest Year Ever – Mary Beth Ellis, Meredith Kessler, Hillary Biscay, Marilyn Chychota (S2E3)

IronWomen kicks off 2017 with a star-studded line-up of guests as Sara Gross welcomes her new co-host Alyssa Godesky. ...

Where There is Triathlon, There is Hope – Mary Beth Ellis & Alyssa Godesky (S2E2)

Recently retired multiple Ironman champion Mary Beth Ellis shares insights and wisdom from a successful triathlon career...

Big Risk, Big Reward – Siri Lindley (S2E1)

Sara Gross and Karen Thibodeau launch the new series with a short game of “What do you know?” in which we find out that ...

IRONWOMEN - Season 1

Overcoming Obstacles – Angela Neath & Danelle Kabush (S1E5)

Sara Gross & Karen Thibodeau discuss how athletes handle obstacles and overcome setbacks Sara talks to multiple I...

Addiction and Depression in Triathlon – Karen Thibodeau, Ingrid Handlovski & Sarah Piampiano (S1E4)

IronWomen exposes the prevalence of addiction and depression in triathlon Two-time Ironman Champion Sara Gross is joi...

Salaam from Dubai – Daniela Ryf, Caroline Steffen & Dina Altayeb (S1E3)

IronWomen is in Dubai! World Ironman Champion Daniela Ryf on how she plans for a successful season and two-time World...

Best Performances of 2015 – Meredith Kessler, Kate Bevilaqua & Marilyn Chychota (S1E2)

Sara Gross chats with the best of the best in 2015 This episode features chats with the great performers of 2015. Ameri...

Ironman World Championship 2015 w Daniela Ryf & Hillary Biscay (S1E1-part2)

Second episode of the IronWomen podcast remastered with additional content Ironman World Champion Daniela Ryf shares he...

Ironman World Championship 2015 w Rachel Joyce & Hillary Biscay (S1E1-part1)