Here at Girls Gone Gravel, we’re pretty vocal about how much women need to eat. And it’s A LOT, especially if you’re active and performance-minded. However, we’re not professional nutritionists or dieticians so this week, we welcome Caroline Bulkholder onto the show to school us on all things disordered eating.
Caroline is a registered dietician nutritionist and the owner of her own nutrition and counseling company for eating disorders called RootED. Caroline tells us about her own journey with disordered eating, and her path to moving away from this and to a place of nurturing and nourishing herself. Further, she dismantles many ideas around how much women “should” eat, and the consequences of underfueling.
www.rootednutritionandcounseling.com
@root_ednutrition
*** Support the Podcast ***
InsideTracker: Get 20% off at insidetracker.com/feisty
Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code GIRLSGONEGRAVEL at checkout
TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co