November 16, 2022

106: Women Who FKT with Teri Smith and Dana Katz (Episode 106)

In this Episode

Want to challenge yourself without the pressure that comes with traditional competition? Feel like trying something new that won’t have you comparing your former self to your current self? This week’s guests Teri Smith and Dana Katz suggest trying an FKT, or fastest known time, a challenge where you run, hike, or in some cases bike or “multi-sport” along a route as quickly as you can to try and set an FKT. When perimenopause upended Teri’s competitive identity as an ultrarunner, her friend Dana coached her to complete an FKT—nearly 190 miles of traversing the Olympic Peninsula of Washington—and it transformed her life, as you’ll hear in her own words in this week’s show.

Dana is the owner and coach at UltraU in Portland and also coaches with Women who FKT. Teri is an avid backpacker, trail runner, cross country skier, and mom. They are both part of the Women Who FKT Project, a group of women who are on a mission to help more women and underserved minorities have meaningful adventures in the outdoors. You can learn more about them and their work at Women Who FKT.

Resources

Fastest Known Time Official Website

Women who FKT Instagram

Teri Smith and Stacey Lee’s FKT story

Join us for our first-ever Feisty Menopause Performance Retreat at Lake Nona at

Feistymenopause.com/retreat

Get your tickets to the Hit Play Not Pause Summit at feistymenopause.com/hit-play-not-pause-summit

Tickets are just $20!

**Support the Podcast**

InsideTracker: 20% off at insidetracker.com/feisty

Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/

Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay

Nutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM program

This podcast uses the following third-party services for analysis:

Podsights – https://podsights.com/privacy
Chartable – https://chartable.com/privacy

Latest Episodes

November 8, 2024
If We Were Riding – Dealing with the Post-Race Letdown -And What’s Next?
November 7, 2024
IronWomen – Cultivating a Winning Culture with Jocelyn Bonney
November 6, 2024
201: The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201)

Go to Top