40: Addressing Hormonal Health to Unlock Performance Potential with Dr. Saru Bala

In this Episode

As active women, we get a lot of mixed information on how to feel our best, and perform our best. From managing diet, to sleep, to hormones – it seems like everyone has different advice. That’s why this week, Sara welcomes Dr. Saru Bala – a women’s health doctor that takes an integrative approach that allows for an understanding of women’s health that is nuanced and encompassing.

Saru and Sara discuss how movement benefits our hormonal health and how mainstream medicine lets women’s health slip through the cracks. Saru helps us understand that by managing our hormones properly, we shouldn’t have any pre-menstrual symptoms whatsoever.

Follow Dr. Saru Bala on Instagram @drsarubala

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