February 23, 2022

70: You Belong with Elizabeth Allen (Episode 70)

In this Episode

We all want to belong. That desire can increase during the menopause transition, when having a community to share experiences with helps us feel less alone. But making those connections isn’t always easy, especially when culture doesn’t include you. This week’s guest, long time athlete Elizabeth Allen, who identifies as a Black, plus-sized GenXer (who is also now firmly in the menopause transition) knows all about that.

Elizabeth was recently honored as a “Change Maker in Cycling” by Stamina Racing Collective for helping change the cycling and larger outdoor industry to be more inclusive and welcoming to People of Color. We dive into that, as well as how women of different races experience menopause. Along with being the Associate Director of Organizational Development, Training, and Culture for the Valley Youth House for vulnerable, abused, and homeless youth, Elizabeth is a social media content creator specializing in outdoor activities and social media takeovers for gravel cycling events. She shares her outdoor adventures at Turtle Wandering on YouTube and Instagram.

**Support the Podcast**

InsideTracker: 20% off at insidetracker.com/feisty

Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY

Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/

Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at https://hellobonafide.com/

Nutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM program

 

This podcast uses the following third-party services for analysis:

Podsights – https://podsights.com/privacy
Chartable – https://chartable.com/privacy

Latest Episodes

June 13, 2024
IronWomen – Making History with Jasmin Paris
June 12, 2024
182: What’s Inside Your Coronary Arteries? with Anita Vadria, MS, PA-C (Episode 182)
June 11, 2024
197: From Soigneur to Gravel Pro with Geerike Schreurs (Episode 182)

Go to Top