November 6, 2023

85: Dealing with the Post-Race Let-Down – Presented by Feisty Media and the Vinfast IRONMAN World Championship

In this Episode

Are you feeling some post-race or post-season blues? Perhaps you’ve come off of a big event or a long season and you feel…well…sad, a little lost, rutterless.

Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes.

Host Sara Gross welcomes an expert panel to discuss:

  • Signs of the post-race blues
  • Why this happens after a major event
  • Suggestions on how to honor your body and mind in this transition period
  • How to discern if you need outside help
  • Activities to consider during the off-season
  • Going into the new year with a fresh batch of Mojo!

Experts include:

Dr. Erin Ayala – @erineayala and @skadisportpsychology

Marilyn Chychota – @marilyn_chychota or

Jennifer Vollmann – @jennifervollmann or

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

Sign up to Receive The Feist Newsletter:

Follow us on Instagram:


Feisty Media Website:

Register for our Off-Season STRONG Course by November 1, 2023:

Support our Partners:

Previnex: Get 15% off your first order with code PERFORMANCE at

The Amino Co: Shop Feisty’s Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at to Save 30% + receive a FREE gift for new purchasers!

Pulp Culture: Use code FEISTY25 for 25% off at

Latest Episodes

April 19, 2024
If We Were Riding – Itsy Bitsy Teeny Weenie Team USA Bikini(#282)
April 18, 2024
IronWomen – T100 Singapore Recap with Haley and Alyssa
April 17, 2024
Fighting MS One Pedal Stroke at a Time with Melinda Thrasher

Go to Top