85: Dealing with the Post-Race Let-Down – Presented by Feisty Media and the Vinfast IRONMAN World Championship

In this Episode

Are you feeling some post-race or post-season blues? Perhaps you’ve come off of a big event or a long season and you feel…well…sad, a little lost, rutterless.

Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes.

Host Sara Gross welcomes an expert panel to discuss:

• Signs of the post-race blues
• Why this happens after a major event
• Suggestions on how to honor your body and mind in this transition period
• How to discern if you need outside help
• Activities to consider during the off-season
• Going into the new year with a fresh batch of Mojo!

Experts include:

Dr. Erin Ayala – @erineayala and @skadisportpsychology

Marilyn Chychota – @marilyn_chychota or https://www.marilynchychotacoaching.com/

Jennifer Vollmann – @jennifervollmann or https://www.findingendurance.com/

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

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