September 29, 2020

Crushing It with Lisa Vormwald (Episode 24)

In this Episode

This week on the show Kathryn and Kristi chat with wildlife biologist and Cairns Project Ambassador Lisa Vormwald. Lisa tells us how a knee injury brought her into the world of gravel cycling, and shares her new found love for bike packing trips. We hear how a unique opportunity caused by COVID allowed her to participate in The Crusher – an epic 248 mile enhanced gavel experience in Michigan’s Upper Peninsula. Kristi and Lisa talk about their shared love for bird-watching on bike rides, and the true purpose of bike helmets.

Kathryn is enjoying the awesome fall weather in Atlanta, and Kristi is soaking up the best of the #vanlife in Tahoe.

Latest Episodes

April 23, 2025
223: The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)
April 22, 2025
244: **REBROADCAST** Cycling to Creative Spaces with Lisa Congdon (Episode 204)
April 21, 2025
144: Brain Power: Optimizing Brain Health for Longevity with Dr. Carla DiGirolamo

Go to Top