Hormones Decoded – Stacy Sims, PhD (S3E12)

In this Episode

Stacy Sims, PhD, Author of ROAR: How to match your food and fitness to your female physiology for optimum performance, great health and a strong, lean body for life, joins Alyssa and Haley for an informative chat about how hormones relate to training and racing, birth control, menopause and everything in between. Plus, a listener question about female body image and positive role models.

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