Mental Strategies for Race Day – Live from the Vinfast IRONMAN World Championship

In this Episode

This week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on Mental Strategies for Race Day.

The panelists did reference the World Championship; however, these mental strategies are applicable for any major race or endeavor.

• How to handle race day nerves
• How to stop “self-sabotaging”
• What to do when things go awry
• Tips for staying “in the moment” on such a long day
• Turning weaknesses into superpowers

The expert panel was led by Feisty CEO, Sara Gross and featured:

• Craig Alexander, 3x IRONMAN World Champion,
• Lauren Vallee – Clinical Counselor and USAT L2 Coach
• Michelle Simmons – Head Coach, Team BSC Triathlon
• Anne Robie, Executive Coach, Darshan Leadership Consulting

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

This podcast uses the following third-party services for analysis:

Podsights – https://podsights.com/privacy
Chartable – https://chartable.com/privacy