Yoga is more than something you do–that one or two classes a week where you attempt a full pigeon pose. It’s a way you live–a strengthening of the tether that connects your mind, body, and soul. Practiced daily, it can improve every aspect of your physical and mental well being, especially when you need that help most, like during menopausal and midlife years.
This week’s guest, Carol Krucoff, C-IAYT, E-RYT, shares how yoga quite literally saved her life and how she applies what she’s learned to help others. Krucoff works as a yoga therapist at Duke Integrative Medicine in Durham, North Carolina and has written numerous books, including Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less and Relax into Yoga for Chronic Pain. You can learn more about her work at https://healingmoves.com/
Learn more about the Feisty Womxn’s Performance Summit at womxnsperformancesummit.com
**Support the Podcast**
InsideTracker: 25% off at insidetracker.com/feistymenopause
Nuun Hydration: 30% off at nuunlife.com
November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)