April 12, 2021

How Far You’ve Come vs How Far You Have Left To Go (Episode 21)

In this Episode

Goals are great! Big, bold, heart pounding goals motivate us to achieve amazing things in all areas of our lives. But what happens when our bold goals start to feel overwhelming? This week, Vanessa discusses two ways that she has seen this problem arising in athletes, and how we can shift from thinking our goal is the problem to realize that the real problem is that we often focus on the wrong thing. Vanessa gives us her best techniques to shift our thinking to focus on the progress we’ve made to build confidence and remind ourselves that our bold goals are within our reach.

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