Alarms are Overrated – Lesley Smith (S5E3)

In this Episode

Third place finisher at Ironman Texas Lesley Smith joins us to talk about recovery, coaching and the key differences between Ironman and 70.3 racing. Hear what Lesley has learned in her 8-year pro career, why she prefers to train later in the day and what NOT to do with your hair on race day.
Plus, mailbag questions about “prehab,” triathlon moms and what we would tell our former selves.

Send YOUR mailbag questions to ironwomenpodcast@gmail.com

Check out the Outspoken: Women in Triathlon Summit-
www.outspokensummit.com