Maintaining Mental Health during COVID-19 – Dr. Kristin Keim (Mini Episode 11)

In this Episode

Haley is back to host a mini-episode with previous IronWomen guest and clinical psychologist Dr. Kristin Keim. Kristin provides strategies for managing the mental challenges we’re all facing right now including: how to maximize mental health during self-quarantine, how to deal with cancelled races and the pros and cons of using social media in our current world.