This week, Alyssa and Haley chat with elite runner, Nell Rojas, about her career as a runner and triathlete. Nell runs us through her win at Grandma’s Marathon where she qualified for the 2020 Olympic Trials. She gives her thoughts on the Olympic trials course in Atlanta and her goals for the race and the future. Nell also explains her dynamic with her coach (aka Dad), how she uses her history as a triathlete to help her stay injury-free, and her strength training philosophy of strong running.
Plus, our hosts talk training in the humidity and answer a mailbag question about how to balance physically demanding jobs with training.
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November 30, 2022
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