August 8, 2019

Patience – Nell Rojas (S10E3)

In this Episode

This week, Alyssa and Haley chat with elite runner, Nell Rojas, about her career as a runner and triathlete. Nell runs us through her win at Grandma’s Marathon where she qualified for the 2020 Olympic Trials. She gives her thoughts on the Olympic trials course in Atlanta and her goals for the race and the future. Nell also explains her dynamic with her coach (aka Dad), how she uses her history as a triathlete to help her stay injury-free, and her strength training philosophy of strong running.

Plus, our hosts talk training in the humidity and answer a mailbag question about how to balance physically demanding jobs with training.

**Become part of our community of strong, feisty, women by becoming a Live Feisty patron – www.patreon.com/livefeisty**

Send your mailbag questions to ironwomenpodcast@gmail.com

Latest Episodes

November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)
November 29, 2022
117: Rachel Olzer is Both Intense and Soft (Episode 117)
November 29, 2022
The Problem with Persuasion (Episode 111)

Go to Top