This week – Julie Dibens talks about what she’s learned over the years, her coaching style, the protest that made lasting change and what can be improved in triathlon.
We also talk to one of Julie’s athletes, Romina Palacio Balena from Argentina about her 4th place finish at Bariloche, how she got started and how we can get more Argentinian women into the sport.
Haley challenges Julie and Dede Griesbauer to a 200m backstroke race and Alyssa runs a 10-miler.
**Support the podcast, use our DISCOUNT CODES**
Coffee Method: Try the new FEISTY BLEND: Subscribe or Single Order
Code- IRONWOMEN = FREE bag of coffee w 3 month subscription | Code- IRONWOMEN20 = 20% off single purchase
Krave Jerky: Code- IRONWOMEN =20% off
F2C Nutrition: Code- IRONWOMEN =15% off
Sound Probiotics: Code – IRONWOMEN = 10% off
Smashfest Queen: Code- IRONWOMEN = $10 off shipping
Rudy Project: Code- IRONWOMEN = 30% off OR, go direct to our secret url – bit.ly/rudy-ironwomen
November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)