Get a sneak peek of the 12 days of Feisty at livefeisty.com/12days

July 4, 2019

Trust Your Body – Christie Aschwanden (S9E10)

In this Episode

This week, Alyssa and Haley chat with recovery expert, Christie Aschwanden, about what she has learned through her research and experience as an elite athlete. Christie debunks common preconceptions about our favorite recovery methods including ice baths, nutrient timing, massages, and even post-race beer. Instead of stressing about the latest recovery trend, she recommends listening to your body, relaxing, and above all – SLEEP. Plus, her stance on nutrition, supplements, and research. Read Christie’s book “Good to Go” for more information on the science of recovery!

Also, Haley gives a cracking race report and our hosts answer a mailbag question about recovery.

**FINAL CHANCE TO ENTER: Win a YEAR’S SUPPLY of Nuun and a 1-on-1 consult with Dr. Stacy Sims!**
->Enter at livefeisty.nuunlife.com/

**Become part of our community of strong, feisty, women by becoming a Live Feisty patron – www.patreon.com/livefeisty**

Send your mailbag questions to ironwomenpodcast@gmail.com

Latest Episodes

November 26, 2021
#176 Sleep Scarcity Mindset
November 25, 2021
Behind the Lens with Holly Charles (S16E12)
November 24, 2021
Staying On Top of the Symptoms with Catriona Courtney (Episode 59)

Go to Top