November 25, 2020

Joy Goals with Kristen Dieffenbach (Episode 9)

In this Episode

Missing your usual mojo and motivation? Wrestling with body image issues? Want a little help setting meaningful goals that go beyond how fast you can run a 5K? You are not alone!

This week, exercise scientist and mental performance expert Dr. Kristen Dieffenbach addresses these topics and more as we take a deep dive into the competitive psyche during menopause and how to cope with the psychological challenges that come at this time of life.

Kristen is a Certified Mental Performance Consultant with the Association of Applied Sport Psychology. She is also a Peaks Coaching Group master coach; a USA Cycling Power-certified coach; a USA Track and Field coach, and works as the director of the Center for Applied Coaching and Sport Science at West Virginia University. You can find more about her work at https://appliedcoaching.wvu.edu/faculty/kristen-dieffenbach

Latest Episodes

October 2, 2023
80: Michèle Letendre – The Woman Who Coaches some of the Fittest People on Earth
September 29, 2023
If We Were Riding – Get Ready for a Feisty Fiesta (#259)
September 28, 2023
The Q4 Check In: How Can You End 2023 on a High Note?

Go to Top