If you’re looking for just one piece of equipment that can help you get strong and fit AF, look no further than kettlebells. If you’re looking for one woman who can tell you everything you want to know about kettlebell training and why it’s the ideal training tool for menopausal women, look no further than this week’s guest Andrea Du Cane, of Andrea Du Cane Kettlebell Fitness.
Andrea is Director of Certifications for Dragon Door Publications. She is a Master Kettlebell Instructor, an ACE-certified group fitness and senior fitness specialist, a TRX-certified trainer, and a Kettlebell-Functional Movement Specialist. She is also trained in Stott Pilates and has over 25 years of aerobics, weight training, and fitness experience, with an additional background in classical ballet, jazz dance and Argentine tango. She has also trained in a number of Eastern health and martial arts disciplines including kung fu, yoga, tai chi and qigong. You can learn more about her at https://kettlebellfitness.com/
InsideTracker: 25% off at insidetracker.com/feistymenopause
Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause
Velorosa Cycling: 15% off at https://velorosacycling.com with code HITPLAY
November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)