Meredith Atwood (Episode 1)

In this Episode

Louise sits down with Meredith Atwood, a former attorney, podcaster, author, speaker, 4x Ironman Triathlete, and sobriety advocate. Together they discuss body image, diet-culture, addiction, sobriety and recovery and how fitness played a role in it all. Even if drinking isn’t or wasn’t your thing, we all have a recovery story of some kind. Meredith is host of the “The Same 24 Hours” podcast and the author of books: “Triathlon for the Every Woman” and “The Year of No Nonsense”.