March 30, 2021

Say Yes with Kaysee Armstrong (Episode 47)

In this Episode

This week on the show Kathryn and Kristi catch up with Kaysee Armstrong. Kaysee is a professional cyclist, NCIA Coach, and accountant. She shares how she got into cycling after growing up as a competitive cheerleader, and tells us how early success in her collegiate cycling career motivated her to pursue a career in bike racing. We hear how Kaysee’s “just say yes” attitude has allowed her to travel to race around the world, meet new people, and take on epic adventures. The three discuss the growing community of off-road riding in the southeast corner of the US, and Kaysee’s guide to gravel riding in the Appalachians.

Follow Kaysee on Instagram @kaysodip and read her guide to the best gravel routes in the Appalachian Mountains at: https://www.liv-cycling.com/global/campaigns/best-gravel-bike-routes-in-the-appalachian-mountains/25555

**Support the Girls Gone Gravel Podcast**

Find your next adventure at transrockies.com

InsideTracker: get 25% off at insidetracker.com/girlsgonegravel

Latest Episodes

April 23, 2025
223: The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)
April 22, 2025
244: **REBROADCAST** Cycling to Creative Spaces with Lisa Congdon (Episode 204)
April 21, 2025
144: Brain Power: Optimizing Brain Health for Longevity with Dr. Carla DiGirolamo

Go to Top