IronWomen – Why We Should All Get Strong with Jen Rulon

In this Episode

With Feisty’s Strong course going on sale this April, we thought this would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more.

Jen’s Instagram: @coachjenrulon

Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://livefeisty.com/

Support Our Partners:

MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com

PILLAR Performance: Use the code FEISTY for 15% off your first purchase at thefeed.com/PILLAR. If you are outside the US use the same code, FEISTY at pillarperformance.shop.

The Amino Co: Shop Feisty’s Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!

This podcast uses the following third-party services for analysis:

Podsights – https://podsights.com/privacy
Chartable – https://chartable.com/privacy