Keep Talking, We’re Here
Ashley Stanford2021-12-02T10:07:17-07:00Data show that menopausal women experience mental health issues, including [...]
Tuck In Between 10 and 11 for Menopause Health
Ashley Stanford2021-11-16T20:40:03-07:00Research shows the benefits of going to sleep between those [...]
Should You Get Your Iron Checked?
Ashley Stanford2021-11-10T16:53:08-07:00Reposted with permission from Dr. Stacy Sims New study shows [...]
Keep An Eye on Your Vision
Ashley Stanford2021-11-09T01:00:00-07:00New research links impaired vision to depressive symptoms in women [...]
A New Way to Lift Heavy Sh*t
Ashley Stanford2021-11-03T12:50:26-07:00We’re loving Tonal, a digital weight platform that automatically adjusts [...]
Laser Therapy May Be All Show and No Go
Ashley Stanford2021-10-26T16:30:51-07:00New study on vaginal laser therapy shows no significant benefit. [...]
Sports Supplements: What Works for Women
Ashley Stanford2021-10-26T11:29:30-07:00Reposted with permission from Dr. Stacy Sims Surprise, surprise, some [...]
Mindfulness Practice Every Day Keeps the Long Term Burden of Stress Away
Ashley Stanford2021-10-25T10:20:48-07:00Hair analysis study shows that practicing mindfulness techniques lowers cortisol [...]
Food for Thought
Ashley Stanford2021-10-25T10:23:13-07:00Study finds the MIND Diet may contribute to improved cognitive [...]
It’s Not You, It’s Me: Are you Coachable?
Ashley Stanford2021-10-25T10:27:35-07:00We all know the classic "it's not you, it's me" [...]
Weighing On Our Minds
Ashley Stanford2021-10-25T10:23:59-07:00Lessons from three decades of weight loss and wellness reporting. [...]
Potential Help for Menopause Hair Loss
Ashley Stanford2021-10-25T10:25:25-07:00Research on a promising hair growth supplement presented at NAMS [...]
Goal Digger: Making your big goals happen
Ashley Stanford2021-10-25T10:28:33-07:00The fact is that you can do anything you are [...]
Those Hips Don’t Lie
Ashley Stanford2021-10-25T10:26:11-07:00Maintaining hip flexor strength is essential for top performance as [...]
Exercising While Pregnant is Good for You and Your Baby, Too
Ashley Stanford2021-10-25T10:29:47-07:00Repost from Dr. Stacy Sims A new study links a [...]
Period Power
Ashley Stanford2021-10-28T15:09:53-07:00Repost from Dr. Stacy Sims Menstruation can be prime time [...]
Toasting Menopause
Ashley Stanford2021-10-25T10:37:11-07:00Alcohol is good! Alcohol is bad! The research is equivocal [...]
A Perspective on Gear
Ashley Stanford2021-10-25T10:38:09-07:00What do you really need to race a triathlon? Feisty [...]
When it Comes to MHT and Heart Disease Risk, Your Arteries’ Age, Not the Candles on Your Cake Matter
Ashley Stanford2021-10-25T10:39:06-07:00Determining your cardiovascular health is key, study shows.By Selene Yeager [...]
Save Your Sleep
Ashley Stanford2021-10-25T10:39:54-07:00Repost from Dr. Stacy Sims Women struggle more than men [...]