How to Master Triathlon Transitions Like a Pro
Feisty Media2022-05-20T11:20:46-07:00Race season has officially begun in the northern hemisphere. As [...]
5 Life Saving Heart Health Steps Menopausal Women Should Know
Feisty Media2022-05-17T12:56:35-07:00Heart disease is our #1 killer and we still don’t [...]
Another Reason to Eat More Carbs: Fiber
Feisty Media2022-05-10T12:43:39-07:00Most women eat less than half the fiber they need. [...]
Breasts and Bras for Triathletes
Feisty Media2022-05-09T09:38:34-07:00Every woman’s breasts are different. In order to find the [...]
How Much Sleep Do Menopausal Women Need?
Feisty Media2022-05-04T13:54:41-07:00It might be less than you think. Here’s what research [...]
Finding a Love (or Like) for Running in Triathlon
Feisty Media2022-05-06T13:50:44-07:00Let’s be honest: running is hard. Feisty Triathlon Head Coach [...]
Is Menopause Making You More Anxious and Afraid?
Feisty Media2022-05-09T10:10:51-07:00The fear factor during menopause is real. Here's what to [...]
Hiring a Coach for Women in Triathlon
Feisty Media2022-05-11T14:37:30-07:00Do you feel like it's time to take your training [...]
Does Every Menopausal Woman Need Hormone Therapy?
Feisty Media2022-04-20T15:00:35-07:00Hormone therapy can be a lifesaver for some. Others don’t [...]
Three Truths and a Lie: Training Tips for Triathletes on Birth Control
Feisty Media2022-04-18T09:35:05-07:00There is a lot of misinformation circulating when it comes [...]
The Best HIIT Workouts for Menopausal Women
Feisty Media2022-04-11T14:23:34-07:00These short, sweet (and preferably to a good beat) intervals [...]
Body Positivity for Women in Triathlon
Feisty Media2022-04-07T15:12:49-07:00Body positivity is a movement towards body acceptance. In triathlon, [...]
Should Menopausal Women Cut Carbs?
Feisty Media2022-04-18T10:09:09-07:00High carb. Low carb. No carb. Women in menopause get [...]
How to Keep “Tri-ing” for Peri and Post Menopausal Women
Feisty Media2022-04-04T12:20:42-07:00We’re calling BS on the idea that women should slow [...]
5 Ways to Keep Deep Belly Fat in Check
Feisty Media2022-03-28T11:12:04-07:00Fat can be your friend (it's true!). But deep belly [...]
Let’s Talk about Sex for the Female Triathlete
Feisty Media2022-03-29T11:28:54-07:00Bike saddles & sex? Low libido? Too tired from training [...]
4 Reasons Why Menopausal Women Should Lift Heavy Sh*t
Feisty Media2022-03-23T18:31:18-07:00When your hormones decline, muscle stimulation matters. By Selene Yeager [...]
Walmart and Deloitte join the 2022 Gone Graveling Festival Lineup as Primary Sponsors
Ella Hnatyshyn2022-04-04T13:01:55-07:00Victoria, B.C. – March 21, 2022 – Girls Gone Gravel [...]
Keeping Girls in Tri
Feisty Media2022-03-18T09:53:28-07:001 in 3 girls aged 16-18 are dropping out of [...]
This is Your Brain on Estrogen
Feisty Media2022-03-16T17:39:49-07:00New research adds more evidence that estrogen protects against dementia, [...]