How to Master Triathlon Transitions Like a Pro
Feisty Media2022-05-20T11:20:46-07:00Race season has officially begun in the northern hemisphere. As [...]
Race season has officially begun in the northern hemisphere. As [...]
Heart disease is our #1 killer and we still don’t [...]
Most women eat less than half the fiber they need. [...]
Every woman’s breasts are different. In order to find the [...]
It might be less than you think. Here’s what research [...]
Let’s be honest: running is hard. Feisty Triathlon Head Coach [...]
The fear factor during menopause is real. Here's what to [...]
Do you feel like it's time to take your training [...]
Hormone therapy can be a lifesaver for some. Others don’t [...]
There is a lot of misinformation circulating when it comes [...]
These short, sweet (and preferably to a good beat) intervals [...]
Body positivity is a movement towards body acceptance. In triathlon, [...]
High carb. Low carb. No carb. Women in menopause get [...]
We’re calling BS on the idea that women should slow [...]
Fat can be your friend (it's true!). But deep belly [...]
Bike saddles & sex? Low libido? Too tired from training [...]
When your hormones decline, muscle stimulation matters. By Selene Yeager [...]
Victoria, B.C. – March 21, 2022 – Girls Gone Gravel [...]
1 in 3 girls aged 16-18 are dropping out of [...]
New research adds more evidence that estrogen protects against dementia, [...]