feisty blogs and opinions
Reimagine What You Can Do During Menopause and Midlife
Feisty Media2023-08-08T22:34:26-07:00What could you do if you actually believed it was [...]
feisty blogs and opinions
What could you do if you actually believed it was [...]
It’s not your imagination. Menopausal anxiety is a thing. [...]
No “weird tricks” or “hacks.” Just sound and science-based advice. [...]
Instead of cutting calories, see what happens when you [...]
Picking up the pace in the weight room can improve [...]
By Carrie Barrett In 2001, I joined a [...]
Here’s a rundown of the latest nutrition research for optimizing [...]
This new research doesn't mean menopausal hormone therapy causes dementia, [...]
Female-forward research is finally really happening and we’re here for [...]
Menopause is making headlines, but far too many are still [...]
Build muscle, boost performance, improve recovery, and more with these [...]
CBT, antidepressants, fezolinetant, and other therapies get the green light…but [...]
Communication, Flexibility, and Being Realistic - The Real Keys to [...]
It’s harder to make and maintain muscle in midlife and [...]
It’s harder to make and maintain muscle in midlife and [...]
If our sports are going to find new audiences and [...]
*** This article was originally posted in August of 2021. [...]
These building blocks can help build muscle, improve performance, enhance [...]
By Jessica Michalofsky (@marathon.for.safe.supply) In 2020, just before [...]
Head for the hills for increased strength, endurance, metabolism, mental [...]