feature articles
How to Survive – and Thrive – During the Menopause Lifequake
Feisty Media2022-08-31T15:40:58-07:00“The change” can upend your performance and identity. Here’s how [...]
feature articles
“The change” can upend your performance and identity. Here’s how [...]
Menopause can mess with your gut microbiome. Here’s how to [...]
Victoria, BC – August 18, 2022. Nominations are now open [...]
Health tracking apps, telehealth, femtech, and other advances are helping [...]
I always roll my eyes whenever anyone mentions “the spirit [...]
by Kathryn Taylor Building your own business is arguably one [...]
The little things matter a lot when it comes to [...]
Can’t sleep? You’re not alone. Sleep problems are common — [...]
The big O doesn’t have to go MIA during the [...]
Let’s start by defining what menopause actually means. Menopause has [...]
Hint: It may take more than Kegels. By Selene Yeager [...]
There’s no “right timeline” for every new mom. These guidelines [...]
By Kathryn Taylor It’s inevitable. We sign up for an [...]
Workouts that are good for your muscles are good for [...]
Alcohol is good! Alcohol is bad! The research is equivocal [...]
July 1, 2022 - By Kathryn Taylor Riding solo can [...]
Research finds menopause may accelerate our age-related decline in lung [...]
Here’s how to help your carb-phobic athletes embrace these fiber-rich [...]
Practice mindfulness to reduce stress and increase your performance potential [...]
Formerly known as the Outspoken Women in Triathlon Summit, the [...]