feature articles
Brain Training for a Smoother Menopause Transition
Feisty Media2022-06-21T12:03:01-07:00Mental practices like cognitive behavioral therapy and mindfulness can improve [...]
feature articles
Mental practices like cognitive behavioral therapy and mindfulness can improve [...]
How to give it a “tri” when finding a triathlon [...]
The limited series explores the cultural impact of 50 years [...]
Your "vascular age" is key. By Selene Yeager Hormone [...]
Level-up your performance by creating race-day nutrition strategies that work [...]
By Selene Yeager When we think “diet culture” many [...]
Menopausal women are the new target for weight loss diets, [...]
How to train to swim your best in open water [...]
Study finds the MIND Diet may contribute to improved cognitive [...]
If your strength training ends when your season begins, then [...]
Plyometrics is good for your mind, muscles, bones, performance, and [...]
Race season has officially begun in the northern hemisphere. As [...]
Heart disease is our #1 killer and we still don’t [...]
Most women eat less than half the fiber they need. [...]
Every woman’s breasts are different. In order to find the [...]
It might be less than you think. Here’s what research [...]
Let’s be honest: running is hard. Feisty Triathlon Head Coach [...]
The fear factor during menopause is real. Here's what to [...]
Do you feel like it's time to take your training [...]
Hormone therapy can be a lifesaver for some. Others don’t [...]