About this Podcast
A Feisty Menopause Podcast.
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded women who aren’t willing to put their best years behind them. It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power! Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives.
Latest Podcast
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May 8, 2024
177: Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)
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May 1, 2024
176: Postural Restoration & Pelvic Floor Therapy During Menopause with Hayley Kava PT, MPT, PRC (Episode 176)
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